Focus & Attention

You’re Not Lazy — Your Brain Is Overloaded.

You’re Not Lazy — Your Brain Is Overloaded (And It’s Destroying Your Focus) You sit down to focus. The task is simple. You have time. ...

Focus & Attention

Why You Can’t Focus Anymore (It’s Not Laziness)

MindShift Notes

You sit down to work. The task is clear. Time is available. Yet your mind keeps drifting. You open one tab, then another. You check your p...

Showing

No More Posts

window['__wavt'] = 'AAPvtVlzQ9Kv5F8d9hS-hYdATMcv:1788584525163';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6050421084045685998','//www.mindshiftnotes.com/search/label/Focus%20%26%20Attention','6050421084045685998'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6050421084045685998', 'title': 'MindShift Notes', 'url': 'https://www.mindshiftnotes.com/search/label/Focus%20%26%20Attention', 'canonicalUrl': 'https://www.mindshiftnotes.com/search/label/Focus%20%26%20Attention', 'homepageUrl': 'https://www.mindshiftnotes.com/', 'searchUrl': 'https://www.mindshiftnotes.com/search', 'canonicalHomepageUrl': 'https://www.mindshiftnotes.com/', 'blogspotFaviconUrl': 'https://www.mindshiftnotes.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-4E095Y3MRX', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22MindShift Notes - Atom\x22 href\x3d\x22https://www.mindshiftnotes.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22MindShift Notes - RSS\x22 href\x3d\x22https://www.mindshiftnotes.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22MindShift Notes - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6050421084045685998/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/01664996578876349986\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/6bcae28b3ebe164e', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'searchLabel': 'Focus \x26 Attention', 'pageName': 'Focus \x26amp; Attention', 'pageTitle': 'MindShift Notes: Focus \x26amp; Attention', 'metaDescription': 'MindShift Notes explores psychology, overthinking, focus, habits, and mental clarity through simple, practical insights for modern life.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'MindShift Notes', 'description': 'MindShift Notes explores psychology, overthinking, focus, habits, and mental clarity through simple, practical insights for modern life.', 'url': 'https://www.mindshiftnotes.com/search/label/Focus%20%26%20Attention', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': 'Focus \x26 Attention', 'resultsMessage': 'Showing posts with the label Focus \x26amp; Attention', 'resultsMessageHtml': 'Showing posts with the label \x3cspan class\x3d\x27search-label\x27\x3eFocus \x26amp; Attention\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Main menu Mopile Logo', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image002'}, {'title': 'MindShift Notes (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '3557930040331853934', 'title': 'You\u2019re Not Lazy \u2014 Your Brain Is Overloaded.', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSG2nx6-dbZwmn3m17_8dnEBE-yanGEmQmMV-e14T7JVMRDj1mjL1QcwIkfZ3jsVVQMptv-LVA60sVfB2gz5PatBYXw0JSJzngP93icCy9AYgkBUbi5Z3K_GZA5hVNagipr4017OOQMRz0FsXhxmi0Is8S7OSztXSQTLA7QllYBCwCgdYC5TAmXLUlC3lP/s320/file_000000008ac4724689c866230f75c938.png', 'showInlineAds': false}, {'id': '4096935748951662544', 'title': 'Why You Can\u2019t Focus Anymore (It\u2019s Not Laziness)', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBlU280myZJRDWjzKThcsUhQjDS3HEmMuzSjDBJJq9Xgm1-LEiLUCwMw7eFo7nD90eeUwVYhcF_-AUuUJs1dgU2NIcyws7VkP82Xw4uczEebnz5IExr_igy874XORq5HFzKO9FdlBfe43m4ej9enRG-QvSDSpU6HkchXJAj0yf7Ij9wNA2tGAQEwDKZg30/s320/ChatGPT%20Image%20Jan%2017,%202026,%2001_43_44%20PM.png', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '', 'type': 'PageList', 'sectionId': 'footer-col4', 'id': 'PageList2'}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image002', 'MopileMenuLogo', document.getElementById('Image002'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.mindshiftnotes.com/', 'id': '0', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.mindshiftnotes.com/p/start-here.html', 'id': '8452046721372666999', 'title': 'Start Here'}, {'isCurrentPage': false, 'href': 'https://www.mindshiftnotes.com/p/about.html', 'id': '5965916803141436338', 'title': 'About'}, {'isCurrentPage': false, 'href': 'https://www.mindshiftnotes.com/p/contact.html', 'id': '3427149993651378624', 'title': 'Contact'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '6050421084045685998', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AAPvtVnerWb_y3Jec-ZAgQRJRtGL:1788584525295', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': 'Showing posts with label \x3cb\x3eFocus \x26amp; Attention\x3c/b\x3e. \x3ca href\x3d\x22https://www.mindshiftnotes.com/\x22\x3eShow all posts\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/321315994-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col4', document.getElementById('PageList2'), {'title': '', 'links': [{'isCurrentPage': false, 'href': 'https://www.mindshiftnotes.com/p/privacy-policy.html', 'id': '6030893478152557423', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://www.mindshiftnotes.com/p/disclaimer.html', 'id': '5888645663332021504', 'title': 'Disclaimer'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));